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Food Intolerance Testing

Food intolerance tests to identify foods that affect your digestive wellbeing.

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What are food intolerance tests?

Food intolerance tests are studies designed to identify how the body reacts to certain foods that may cause digestive discomfort and non-specific symptoms. Unlike food allergies, intolerances do not involve an immediate immune system response, but rather a difficulty in processing certain components of foods. These tests help detect which foods may be causing inflammation, discomfort or digestive disturbances, enabling the adoption of a personalised diet. They are especially useful for individuals with persistent symptoms that have no clear cause in conventional tests.

Food intolerance involves difficulty in digesting or metabolising certain foods, leading to progressive symptoms such as bloating or discomfort. In contrast, a food allergy is an immune system reaction that can be immediate and potentially serious. Food intolerance tests do not diagnose allergies.
Common symptoms include abdominal bloating, gas, diarrhoea or constipation, heavy digestion, abdominal pain, fatigue, headaches or even skin problems. These symptoms often appear with a delay, making it difficult to identify the triggering food without specific testing.
They are generally carried out באמצעות a blood sample or, in some cases, through specific tests. The analysis evaluates the body’s response to different foods, allowing identification of potential intolerances. It is a simple and minimally invasive procedure.
Depending on the type of test, multiple foods may be analysed, such as dairy products, gluten, eggs, nuts, cereals, fruits or processed foods. The panel may vary depending on the selected test, offering either a basic or more comprehensive analysis.
Once problematic foods have been identified, it is recommended to adjust your diet, preferably under professional supervision. In many cases, temporarily eliminating certain foods and gradually reintroducing them helps improve symptoms and restore digestive balance.
Results should be interpreted by a specialist, as not all reactions indicate a clinically significant intolerance. Proper interpretation helps avoid unnecessary dietary restrictions and allows the creation of an appropriate nutritional plan.

Improve your digestive health and quality of life

Food intolerance tests are an effective tool for identifying the cause of persistent digestive discomfort and improving overall wellbeing. Detecting foods that are not well tolerated allows dietary adjustments and reduces symptoms that affect daily life. Incorporating this type of testing into a comprehensive health approach helps build a better relationship with food and contributes to improved long-term quality of life.

Identification of problematic foods

Helps detect which foods may be causing digestive discomfort or inflammation in the body.

Improvement of digestive symptoms

Reducing or eliminating intolerant foods helps decrease bloating, gas and heavy digestion.

Personalised nutritional plan

Facilitates the creation of a diet tailored to the body’s needs, improving food tolerance.

Overall wellbeing

A balanced diet contributes to improved energy levels, mood and quality of life.

Frequently Questions

Not necessarily. It is important to interpret the results with a professional, as not all reactions require complete elimination. In many cases, gradual reintroduction is recommended.
No. Food intolerance tests assess different reactions from allergies, which require specific studies carried out by specialists.
In many cases yes, especially if it is performed through a blood test. It is recommended to follow the laboratory’s instructions.

Trust in out professionals

Susana Navarro

Bachelor of Science in Biology from the University of Malaga and Specialist in Clinical Analysis

Emelina Garcia

Laboratory Specialist Technician.

Isabel García

Bachelor in Biological Sciences from University of Málaga.

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